The Great Solar Eclipse of 2017 crossed the continent, from Oregon to South Carolina, and gave millions of people the chance to witness one of the most awe-inspiring events in the natural world.

But you had to be within the "path of totality", a narrow band across the earth's surface several thousand miles long but only about 70 miles wide. Outside that band you would only see a partial eclipse, not a total eclipse.

And there is no such thing as a "partial total eclipse", despite the impression blogs and the news media might give. I honestly think that's why so many people misunderstand the utter beauty of the spectacle; they may have seen a partial eclipse in the past that was total somewhere else, and even though they weren't in the path the news kept gushing about it being a total eclipse, so they assume they must have seen a total eclipse and just didn't find it all that impressive.


Posted by Dan 08/29/2017, revised 09/06/2017

It's been a long journey since my pro debut at Vineman last July. My mystery foot injury has finally receded, I joined the QT2 Systems pro team, and at the request of my coach, I've been jumping into tiny local races on a monthly basis, putting a lot more W's on the resume. I even claimed my first outright win in February, outrunning all the men at the Du Three Bears 5 Mile. But the big targets are still on the Ironman 70.3 circuit, starting with Oceanside in early April. This was good timing, coming off of a very productive pro camp with fellow QT2 athletes in February. That block of 11 intense days working with a team of coaches and learning from some of the best athletes in the sport was a game changer for me, with a lot of breakthroughs in swim, bike, run AND recovery skills.

Still, I felt oddly apprehensive about Oceanside. As it is every year, the field was stacked with some of the top triathletes in the world, but it wasn't the competition that scared me. My 2016 injuries weakened my run training last year, and yet I still came away with a pretty solid run split at Vineman ... Because instead of relying on training, I was running on pure grit. And that is super painful. After Vineman, whenever I thought about 70.3 racing, all I could think was "that really hurts," and I wasn't sure if I was ready to go that deep into the pain cave again. I was dreading Oceanside, specifically the run.

Oceanside was also the debut of my new bike, courtesy of sponsor Quintana Roo. I was excited to spend some time with this flashy new ride in its natural habitat, but our relationship was still new, so I wasn't sure what to expect out there.

The harbor was cold and dark race morning, and the water was at least ten degrees warmer than the chilly dawn air, so it was a relief to get in and swim around before the start. The women's start was five minutes after the men, and as soon as they departed, we lined up, only to bob around aimlessly, turning into popcicles while we awaited the countdown.

Once we got going, the swim was great -- the water was relatively calm, the buoys were easy to spot, I had a pack of girls with me, with someone tickling my feet the whole way.
Posted by Kimberly 05/19/2017

In December 2001, Nik graduated with honors from Universal Technical Institute in Phoenix, Arizona, with a degree in Automotive and Truck Technology. He made the Director's Honor List 13 times and was named Student of the Phase three times. His final GPA was 3.95.

Nik now works for a boat repair shop on the SF-Bay waterfront in Alameda. He performs maintenance and repairs on all manner of recreational watercraft, including fishing, power and sailboats.

Posted by Dan 01/07/2002

We've been in Laos for about a week and a half now, and we have seen some amazing works of nature! Laos truly is a gem of a country, land-locked between the more-traveled Thailand and Vietnam. It is a country of dramatic limestone mountains and cliffs, gorgeous green valleys, and beautiful, simple villages of happy people.

Dramatic limestone mountains and gorgeous green valleys... didn't I tell you?

While the country of Laos is a bit further off the beaten trail, the backpacker trail that does exist through Laos has very deep ruts - fewer people travel here, but the ones that do generally follow a very similar route at a very similar pace. It sort of feels like getting caught in a swift current of a narrow river. If you just let the flow take you, you will keep seeing the same people that were on the boat with you for 2 days from the border crossing, and you'll see them in every single town every single day the whole way through Laos. So you have to work a bit to get out of the current, but once you do, it's a gorgeous country to travel!

Nik and I have managed to do and see some amazing stuff in the time we've been here! In the otherwise-uninteresting tourist city of Luang Prabang, we met up with some friends and went out to the impressive Kuang Si waterfall, where we got to do a bit of hiking and swimming. In the next uninteresting-tourist city of Vang Vieng, we were able to rent some climbing gear and head out on our own to a nearby mountain to do some phenomenal rock-climbing! After a quick visit to the capital city of Vientiene (and a celebration for the future of our country!), we finally broke out of the swift tourist current to a lighter flow... that carried us straight onto a river through a 7-km cave!!

Kuang Si waterfall outside of Luang Prabang

It's been a rich experience thus far, and we're only just beginning our "off the beaten track" part of Laos!

Heading off the beaten track, through rice paddies, to the mountain for some rock climbing!

Posted by Whitney 11/09/2008, revised 11/09/2008