The Great Solar Eclipse of 2017 crossed the continent, from Oregon to South Carolina, and gave millions of people the chance to witness one of the most awe-inspiring events in the natural world.

But you had to be within the "path of totality", a narrow band across the earth's surface several thousand miles long but only about 70 miles wide. Outside that band you would only see a partial eclipse, not a total eclipse.

And there is no such thing as a "partial total eclipse", despite the impression blogs and the news media might give. I honestly think that's why so many people misunderstand the utter beauty of the spectacle; they may have seen a partial eclipse in the past that was total somewhere else, and even though they weren't in the path the news kept gushing about it being a total eclipse, so they assume they must have seen a total eclipse and just didn't find it all that impressive.


Posted by Dan 08/29/2017, revised 09/06/2017

With the end of September comes the annual San Jose Rock 'n' Roll Half Marathon. I've been excited for this race both as a coach and as an athlete.

Out of town friends Meg and Jack were coming up for the race, and it would be Meg's first half marathon. I had been working with Meg on her run training for the past 5 months, and we had seen her long runs go from 2 miles to 11 miles, a thrilling transformation! This would be the culmination of half a year's work, and I looked forward to watching her cross the finish line.

Additionally, I was excited for my own run, since this is a guaranteed PR course. The weather is typically mild, the race well supported, and the route is pancake flat, save for two underpasses. I ran 1:28 at Santa Cruz just a few weeks back, surely I was destined for a 1:25 on this course that featured zero miles of sand running and a significantly shorter pre-race bike ride.

I guess this PR fantasy was rooted in the expectation that I would peak for Santa Cruz ... and then just stay there forever. But this belief undermines the concept of a Fitness Peak. A "peak," meaning you come back down the other side at some point (in my case -- about 30 minutes after completing my "A" Race).

Apparently, the universe determined (quite accurately) that I don't know when the party's over. The off season -- like a good night's sleep -- is healthy and necessary, but left to my own devices I was going to keep adding just one more! one more! one more! race to my schedule

So I got injured.

It happened just after my Santa Cruz finish. I pushed hard at that race, and certainly had a collection of noteworthy aches and pains afterwards. Curiously, the knees were not included in that list. Nor have they ever been during racing or training. However, I sustained a fresh new knee injury while being interviewed for a post-race massage. The therapist asked me to straighten my leg, which I fearlessly complied with, and BAM! Instant knee injury.

What makes this all even more mysterious is that since the traumatic massage interview, I have discovered that I can still bike, climb stairs, jump, barbell squat, dart side-to-side in a game of puppy keep-away, and in fact I can actually jog and run. I can straighten my legs, and I was even interviewed for another massage without incident. There is just one specific movement that my knee refuses to allow:

Running fast.

Unfortunately, this was the single activity I had planned to engage in for Rock 'n' Roll.


Posted by Kimberly 10/04/2015

Well we managed to extricate ourselves from Koh Tao last week. The trick is to do it fast and with no warning. We went down to check on tickets to Chiang Mai and found that it was either leave the next day or wait another week for availability, so we booked it and got the next boat off.

Goodells Rule!

Posted by nik 10/21/2008, revised 11/05/2008

This entry is going to be short too. I'm sorry, but life moves too fast for me to be able to tell you all about everything. But pictures say a thousand words right? So I have a much easier way to present 20,000 words. (See link to France photo album on my home page.)

In summary, I had an amazing, sunny, warm, relaxing week in Bordeaux. I tasted wine, went to the beach, sat in beautiful botanic gardens, and had great Couchsurfing accommodations. Then I took a train back to Paris where I stayed with an American ex-pat family in their beautiful apartment, and had a great night with them: family dinner around the table (4 kids aged 6-18, 2 parents, and me!), out to an incredible hidden-little-secret pub/cave that was very Tavern-esque, saw some really good live jazz-funk, and then caught my flight to Bangkok the next morning.

I stayed with the Schumacher family my last night in Paris. They were so friendly and fun!

So I've met up with Nik in Bangkok, and we've had an incredible first 48 hours here! But those blogs are to come later. For now, I sleep. And prepare for another great day in Thailand.

Posted by Whitney 09/05/2008